MAXIMIZING YOUR ADJUSTMENTS

ADVICE FOR MORE EFFECTIVE INTEGRATION OF YOUR ADJUSTMENTS

1.     Avoid wearing leather garments during adjustments.  If a belt is worn, please unbuckle it to allow for easy respiration.

2.     Remove any neck jewelry, including crystals.  These items may resonate with the "subluxated you," and make for a less comfortable adjustment.

3.     Do not plan your visit immediately following a heavy meal or within a few hours of alcohol consumption.  The nervous system will be occupied with digestion and elimination of toxins, with less available attention for healing.

4.     Please schedule your adjustment one hour before or after other body work to give your nervous system sufficient time to integrate both modalities.

5.     Close your eyes when lying on your back or sitting during the adjustment, and while resting between contacts or thrusts.  This helps your educated mind to let go of the attachment of observing outside oneself and thinking.  Conscious thoughts interfere with your feelings, often distracting you from the healing process.  If at any time you feel any part of your body needs to stretch, please do so.

6.     Breathe deeply, but no deeper than comfortable.  This allows for an easier release of old patterns locked in the spine and nervous system.  Deep breaths in and out also help the innate intelligence to integrate the adjustment.  Shallow breathing is associated with a state of constriction and non-healing.  So breathe, please.

7.     Listen for the commonly unheard, feel for the commonly unfelt, and look within for the commonly unseen.  Healing involves growing beyond one's usual frame of consciousness.

8.     Do not try.  Just be and participate in the journey.

9.     Read whatever you can about people who heal.  Listen to conversations about the healing and unifying principles of life.  Look for "miracles" in your life.

10.  If in doubt about a situation you are involved with or living in, be still, and ask your innate the answer.  Feel for a response.  The communication lines will be opening as you are adjusted frequently.

11.  Although becoming ill is usually "convenient," being whole and healing is rarely convenient.

12.  Recognize that change will occur in your body-mind and in your life.

You are the solution!